Articles for tag: assessment, biopsychosocial, managment, problems, sleep, treatment

Importance of sleep in psychiatry

Sleep, often relegated to the realm of leisure, is fundamental to human health and well-being. We spend a significant portion of our lives asleep, devoting roughly one-third to one-quarter of our existence to this seemingly inactive state. However, sleep is far from passive. It is an active state where our brains consolidate memories, regulate emotions, and perform vital physiological functions that keep our bodies functioning optimally. The intricate link between sleep and mental well-being cannot be overstated. Sleep disorders and ...