Articles for tag: brain, caffeine, quality, REM, science, sleep

Applied Sleep Science: Practical Techniques Explored

Sleep is a universal biological necessity, yet its inner workings remain a source of fascination and mystery. Far from being a simple state of rest, sleep is an active and vital period of maintenance for the brain. This article drills into the core science of what makes us feel sleepy, exploring the remarkable self-cleaning service that activates in the brain each night. Building on this scientific foundation, it then explores a range of practical, non-pharmacological techniques—from the use of “coloured ...