Articles for tag: brain, caffeine, quality, REM, science, sleep

Applied Sleep Science: Practical Techniques Explored

Sleep is a universal biological necessity, yet its inner workings remain a source of fascination and mystery. Far from being a simple state of rest, sleep is an active and vital period of maintenance for the brain. This article drills into the core science of what makes us feel sleepy, exploring the remarkable self-cleaning service that activates in the brain each night. Building on this scientific foundation, it then explores a range of practical, non-pharmacological techniques—from the use of “coloured ...

Addiction: The Brain-Mind Hijacked

This article is motivated by knowledge of an associate who is addicted to a killing substance – nicotine mixed with tar – under a belief in individual choice. This article is not intent on changing my associate’s mind or being. This is written to be of assistance to those who are ready to change. Most human beings can recognise the profound call of hunger or the insistent urge of thirst. These are not mere preferences; they are fundamental biological imperatives. ...

The Genetic Basis of ADHD and its Impact on Brain Structure and Function

Research into this was prompted by the utterances of one Gabor Maté – a former Canadian Physician of world fame. This article will spend some time initially debunking Gabor Maté’s statements on ADHD. Gabor Maté is welcomed to sue me, at any time of the day or night! I would relish days in court and watching him invite shame upon himself. I am not afraid of Gabor Maté. This is not the first time he has been ‘attacked’, as this ...