Articles for tag: brain, caffeine, quality, REM, science, sleep

Applied Sleep Science: Practical Techniques Explored

Sleep is a universal biological necessity, yet its inner workings remain a source of fascination and mystery. Far from being a simple state of rest, sleep is an active and vital period of maintenance for the brain. This article drills into the core science of what makes us feel sleepy, exploring the remarkable self-cleaning service that activates in the brain each night. Building on this scientific foundation, it then explores a range of practical, non-pharmacological techniques—from the use of “coloured ...

Is Diagnosis in Psychiatry More Art Than Science?

The claim that psychiatric diagnosis is “an art, not a science” is a dangerous myth, often perpetuated to the detriment of those struggling with mental illness. This misconception implies a reliance on subjective guesswork rather than the rigorous application of scientific principles that underpin other medical fields. While psychiatric diagnosis certainly presents unique complexities, it is undeniably grounded in scientific methodology. The idea of “art vs. science” in psychiatric diagnosis is squarely challenged. This exploration covers the science behind diagnosis, ...

Strange medical treatments in history

This post was inspired by a non-medical colleague – initials L.R.  See Hysteria, physician assisted paroxysms and sexual relations which follows up on this post. The practice of medicine is built on ‘belief’ in treatments. History shows us how misplaced beliefs led to some horrific treatments, mistakes and death. Many of the treatments now considered “weird” or “outdated” were conceived and implemented in an era before the establishment of rigorous scientific methodologies that are now a cornerstone of modern medicine. Here ...